Colors, colors and more colors! Now this medium weight 7.8-oz fleece sweatshirt is even better, beca..
Arnold Press Vs. Shoulder Press
Gain a greater understanding of shoulder anatomy and the impact of the Arnold Press with Dr. Jim Stoppani and the GNCJYMARMY. Learn how to develop all three deltoid heads—and your upper pecs—with an approach incorporating both the Arnold Press and the Standard Dumbbell Shoulder Press.